ABOUT OUR HEAD COACH BEN
Ben is a international (UK,Australia, USA and Spain) professional fitness athlete and trainer, entrepreneur and motivational speaker. He used to be a naughty boy but now he's not. He used his expert knowledge about fitness to change his life around and now he's using it to change others lives whilst adding value.
Ben has amassed thousands of hours on the front line of body transformations, working with private clients and elite athletes alike,honing his training systems to provide optimum results in the quickest time possible.
Ben has worked with major sporting brands such as Nike, Reebok, Ascis, Addidas and Underarmour. But to see what he can do for you please check out his testimonials.
"Don't rush the process. Don't focus on going 0 to 100.
Focus on going 0 - 10. Then 10 to 20. Then 20 to 30. And so on and so on until you get to 100.
Build sustainable habits through gradual progression.” Ben